Mindfulness

I have some very exciting news! Starting next week, Rebekkah LaDyne from Spirit Rock will be joining us on Tuesday and Thursday mornings for 15 minutes to work with us on mindfulness.  I met with her today and I'm very excited about the ways she'll bring new awareness about the power of the mind and offer tools for calm and focus, loving kindness and empathy, celebrating the blissful moments, releasing the stormy thoughts, loving ourselves, and so much more.